Bee pollen is a natural product collected by worker bees from flowers. It is a substance rich in nutrients and proteins that is used as a food supplement.

Bee pollen is collected using a process called a pollen trap. A small grate is placed at the entrance of the hive, where the worker bees have to pass through to enter. As it passes through the grid, the pollen falls off its legs and is collected in a tray.

Bee pollen contains a wide variety of nutrients, including protein, amino acids, B vitamins, minerals such as iron, calcium, and magnesium, antioxidants, and enzymes.

Bee pollen has many health benefits, including enhancing the immune system, reducing stress, improving digestion, regulating blood sugar, increasing energy and stamina, improving skin health, among others.

Bee pollen can be consumed in a number of ways, such as in the form of raw grains, mixed into foods such as yogurt, cereal, smoothies, and salads, or in the form of capsules or tablets. It is important to follow the product dosage recommendations.

Bee pollen is safe for most people, however some people may be allergic to bee pollen and may experience severe allergic reactions. If you are allergic to bee stings or have a history of allergic reactions to other bee products, it is important to consult with a health professional before consuming bee pollen.

Bee pollen should be stored in a cool, dry place, preferably in an airtight container. It is also important to avoid exposure to heat and direct sunlight. Bee pollen can last for several months if stored properly.